Trigger point injections may help relieve chronic muscle pain, including pain in your neck. These injections target “knots” in your muscles called trigger points that can cause pain, stiffness, and ...

The trapezius is a large band of muscles across the back, shoulders, and neck. Trigger points are raised spots along a band of muscle. They can be caused by exercise, inactivity, or poor posture, like ...

When you’re sharing the road with drivers it’s imperative that you’re able to look behind you to see if a vehicle is approaching. But tight neck muscles from chronic bad posture can restrict that ...

Muscle knots, or myofascial trigger points, are small, bump-like areas of muscle that can be painful. Treatment often includes home remedies, like applying warm or cold pads. But, professional ...

Even if you haven't heard of "trigger points," you probably still know what they is. Basically a fancy way of saying a muscle knot or kink, trigger point therapy refers to easing pain in an area on ...

Dear Running Doc: I’m a 41-year-old aerobics instructor and run NYRR races every weekend. When I run in the city, I am constantly turning my head and last week I developed pain in my neck muscles and ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you’re searching for relief from tight muscle knots, a trigger point massage could be just the ...