Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Trainer Jeff Nippard dropped a YouTube short sharing two unique exercises he's using to build his traps—and no, they're not standing shrugs. His new traps routine includes overhead Lu raises and a ...

Ask someone in the gym to point to their trapezius muscles, and they’ll probably gesture toward the small mounds nestled between their neck and shoulders—but that’s really just the tip of the iceberg.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...

Big trapezius muscles are one of the first areas of the body athletes want to work on. Some guys develop what we call "no-neck syndrome’—their traps get so big they completely obscure the neck. They ...

DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Some of these movements are great for a dynamic warm-up before starting an activity, while others are good recovery options. By integrating these stretches in your regular routine, you’ll feel more ...