If you have a weight plate lying around at home, you already own one of the most versatile pieces of gym equipment. Weight plates are not just for barbells, but they can be used on their own to build ...

To avoid injury before you hit the gym, personal trainer, Aaron Small, PhD offers these hamstring and calf stretches. 111.879 Aaron Small, Physical Therapist: Gym Smarts: Stretching Part One First ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute activation warmup (also great before a run!), a strength circuit, and a ...

They even got a shout-out on SNL.

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup (which you can also perform before a run), and three supersets (which ...