Time and time again, scientists have found that one diet beats all others when it comes to our health. Fortunately, it's ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

By this point, it's no secret that the Mediterranean diet offers a host of impressive health benefits. Studies have shown ...

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Unrefined carbohydrates bring about a rise in insulin levels, which can aggravate high blood pressure. Millets (ragi, jowar, ...

A form of very low-calorie fasting-mimicking diet may help alleviate symptoms of mild-to-moderate Crohn's disease.