Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Get recipes and meal prep tips to help you reach your goals.

Ready to amp up the speed?

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Hit your running and weight loss goals while on GLP-1s with the help of mindful strategies.

Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, and how to hit your goals in a healthy way. Lose weight by focusing on the fundamentals of ...

The answer may surprise you.

This week, Bobbi Conner talks with Bailey Edge about healthy, weight management strategies. Bailey is a registered dietician at the Weight Management Center at MUSC.

Weight loss isn’t easy, and if you’re trying hard, it’s important to note the times you shouldn’t get on the weighing machine ...

Jeff Chiarelli went from a 60 inch waist to a 42 inch waist, losing 155 pounds in 10 months! He says he barely recognizes himself. Jeff tells us, "I caught myself looking in the mirror at the gym the ...

As a mom of six who is currently six months postpartum with her youngest, Jessa Duggar is sharing her postpartum weight loss tips that helped her drop 15 pounds. Now in a new vlog on her YouTube ...