If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2024. For the original video go to https://www.youtube.com/watch?v=AzVcIBj_HWQ ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

In part three of this three-part series on three types of exercise, as outlined by a recent National Institute of Aging (NIA) approved article, the first two types of exercise were aerobic and ...