Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

The thoracic spine is the section of your spinal column that is positioned in your mid-upper back. It’s an area that as a person ages will become less mobile, especially if you neglect training. More ...

The windmill twist integrates thoracic rotation with breath-driven rib cage movement to improve spinal mobility while reducing compensatory stress on the lower back. To modify, place a forearm on a ...

How to improve rotation and reduce pain Too often, people try to “stretch out” the tension they feel in their lower back, not realizing that, if they also feel limited in their ability to twist, the ...