Try this simple exercise to test your leg strength over 60.

Getting up from a low couch or rising from a restaurant booth without grabbing the table—these everyday movements reveal more about your fitness than most gym exercises. I've worked as a personal ...

Leg day is often the most dreaded yet rewarding part of any fitness regimen. Testing your leg strength isn't just about showing off—it's about understanding your body's capabilities, tracking progress ...

How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.

The pistol squat is the ultimate test for lower body strength, balance, and mobility. While it doesn't exactly have the same effect as the powerlifter's favorite move—the back squat, this awkward ...

Strength test after 55: try these 5 nonstop drills from a CPT to see if your fitness is truly elite.

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

At first glance, doing a wall sit may look like a cinch. After all, your back is pressed against a wall so you’ve got solid support. But the exercise is surprisingly challenging­—and a great way to ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...

Strong hands and legs make you an asset in many tactical and life-or-death situations. Moreover, the ability to maintain these two critical types of strength is also an indicator of your overall ...