To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...
Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...
WWLP Springfield on MSN
Inclusive personal training business launches in Williamsburg
A new locally owned business focused on inclusive, individualized fitness coaching has launched in Williamsburg.
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