If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

No matter which branch of military service you choose, you'll be required to display a certain level of proficiency in the water. That level can vary, but water survival training programs are a core ...

There’s nothing like swimming on a hot summer day. However, swimming is also a skill that can save your life. When you know how to swim, you can safely enjoy water activities like kayaking and surfing ...

When Adriana Issakov opened La Jolla Swim and Sport at 1008 Torrey Pines Road in March 2014, she completed the décor by hanging a sign out front. It read: Free Guided Cove Swims. “It’s remarkable ...

Getting into shape for an intense athletic endeavor doesn’t usually involve pizza and beer, but that’s just what endurance athlete Rob Lea turned to when preparing for the second leg of his “ultimate ...

EL PASO, Texas (KTSM) — El Paso County is inviting the community to the Aquatic Department’s inaugural swim lesson season, ...

Are you in the market for some new swim leggings? The right pair will have you gliding gracefully through indoor and outdoor pools, as well as oceans and reservoirs, with a smile on your face and all ...