The truth is, maintaining strong muscles is essential for the health and quality of life of anyone, regardless of age or physical activity level. Beyond aesthetics, a robust musculature acts as a ...

Q. I’m prioritizing maintaining strength and muscle as I age, and I’m working to incorporate regular strength training into my routine. What dietary strategies should I focus on to support this goal?

Charlotte Ganderton receives funding from Arthritis Australia, Physiotherapy Research Foundation, Swinburne University of Technology, National Institute of Circus Arts and La Trobe University.

Writing this piece made me realize how valuable my work as a fitness coach really is. When clients first come to me, they typically want what most people desire: toned muscles, enhanced definition, ...