In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

The back isn't just the largest muscle group in the upper body; it's also a real calorie-burning machine. The stronger and more active your back is, the more calories you'll burn throughout the day!

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

Developing defined, capable arms doesn’t require marathon gym sessions or complex equipment. This streamlined seven-minute arm-sculpting method focuses on maximum efficiency while delivering ...

Almost everyone shrinks with old age. Many older adults have more difficulty gaining muscle than they did in their childhood and teenage years. And when it comes to maintaining that muscle, the phrase ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. Credit...Gritchelle Fallesgon for The New York Times Supported by By Jenny Marder To perform well at ...