Watermelons are one of the most delicious summer snacks — they’re sweet and just so refreshing on a hot day. Making ‘em even better? All that juicy goodness is good for your health too! The fruit ...

Watermelon seeds are beneficial to the health and this article will expose you to some of those benefits. It's easy for you to throw away watermelon seed, after-all, you bought it because of the red ...

According to dietitian Garima, watermelon seeds are a good source of essential minerals like magnesium, iron and zinc. She further states that they are also a good source of healthy fats and protein.

Watermelon seeds might seem like a pesky compromise to avail the sweet, juicy benefits of watermelon's red flesh. But did you know that watermelon seeds are a nutritional powerhouse in their own right ...

You can—next time you eat a seeded watermelon, try roasting or sprouting the tasty and nutritious seeds. Fact checked by Khara Scheppmann As a child, you might have been warned that if you swallow ...

Watermelon seeds, often discarded while eating the fruit, are actually nutritional powerhouses packed with essential vitamins, minerals, healthy fats, and protein. When dried or roasted, they become a ...

While the idea of consuming watermelon seeds may raise eyebrows. One might assume that eating watermelon seeds would result in the growth of a watermelon plant! Contrary to popular opinion, the ...