Stretch Out Strap Pro is an enhanced version of its OPTP's original stretching strap that adds a centered 11th loop to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For many people, stretching exercises often land on the list of “things I should do but don’t.” They’re ...

If you’re completely new to yoga straps (or are looking for a quick refresher), try practicing along with Ariana Elizabeth. In this video, she breaks down 10 different stretches you can do with a ...

INDIANAPOLIS — If you've ever seen TRX bands or similar straps at the gym and wondered what to do with them, you might feel a bit intimidated. But this Friday's Fit Tip shows you how to use them to ...

We don’t necessarily need big, bulky, expensive exercise equipment to be active and in shape. A lot of my favorite workouts involve nothing more than a mat and maybe a decent pair of shoes — and ...

Being able to touch your toes is a lot more important than you might think.

That feeling of stiffness when you first wake up isn’t just in your imagination. After hours of limited movement during sleep, your body needs gentle reawakening to perform at its best. Morning ...