Here’s how to counteract the chaos.

Dietitians reveal five great foods and drinks for stress relief -- orange juice, leafy greens, tuna, pumpkin seeds and salmon. Sugar and caffeine should be avoided. PheelingsMedia - stock.adobe.com ...

Feeling overwhelmed? Try these 9 expert-backed stress relief techniques, from getting active to meditation, to quickly ...

Reasercher Chirsty Suhendy and others determined that spending time outdoors can help to reduce stress levels.

Summer is over, and for many of us, that means back to reality. Whether you’re getting your kids ready to go back to school or dealing with travel anxiety thanks to end-of-season vacations, finding ...

Long-term stress can lead to depression by disrupting brain chemistry and emotional balance. An expert reveals why early ...

Travel, deadlines, presentations, negotiations, projects and people management are a few examples of the responsibilities that business leaders and executives face, often on a daily basis. The ...

A woman staring out of her window, reflecting on the holidays. (Courtesy of Bigstock) From Philly and the Pa. suburbs to South Jersey and Delaware, what would you like WHYY News to cover? Let us know!

One of SUNY Cortland’s beloved end-of-semester traditions is going virtual in 2020. PAWS for Stress Relief is moving to Instagram. All members of the campus community are invited to participate. To ...

Viewing fine art can move and inspire people. It also helps reduce stress and the risk of developing chronic diseases, new research suggests. Researchers at the King's College of London divided 50 ...

Stress has become a common part of modern life, whether it comes from work pressure, family responsibilities, or financial ...