Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

As you age, staying active is crucial—but strength training may be the secret to not just living longer, but living healthier ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Experts explain the findings and what to know before switching up your routine.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

If television commercials and sales volume are any indication that people are worried about their brain health, then the answer is an unequivocal yes. It seems like you can't watch TV for more than a ...

After a bad fall at 67, Karen Cokely came back even stronger.

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

It can be hard to stick with your fitness goals, especially as we age, but The Gym Venice specializes in strength training ...