Most people think they know how strong they are. But when you put it to the test, the results can be surprising. Your strength, especially your muscular endurance and control, tells a deeper story ...
How many squats after 50? A CPT explains the elite rep range and how to build strength with 5 squat variations.
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The elite benchmark: 9 fitness tests every man over 40 should pass to stay in the top 1%
Cardiovascular researchers and doctors reveal the specific strength and endurance milestones that separate aging men from ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That ability to hold onto a bar or carry that *really* heavy suitcase? It’s not just a flex—it actually ...
While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...
VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol office at 508 Birch Street. To learn more or schedule an appointment, visit ...
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