Labneh is one of those timeless recipes that feels both comforting and exotic at the same time. Popular across Lebanon and the Middle East, this thick and creamy dip is made by straining yogurt until ...

Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed ...

A dietitian breaks down how straining makes Greek yogurt higher in protein and typically lower in carbs than regular yogurt. Regular yogurt generally retains more calcium and has a smoother, milder ...

Q: How does Greek yogurt differ from regular yogurt? A: All yogurt starts out the same way: “Friendly” bacteria cultures are added to heated milk, which causes it to thicken. The difference between ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!