A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

You’ve been there: you get into bed at night, start thinking about your next work task, and soon find yourself analyzing the crushing climate. The outcome? Stress. Anxiety. Insomnia. What Is ...

“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the perfect option to choosing one that meets your needs right now, freeing up ...

If you’ve ever found yourself trapped in a relentless cycle of anxious thoughts—playing out worst-case scenarios, second-guessing yourself, or mentally rehearsing every possible outcome—you know how ...

Some people talk about it. Others think about it. The best? They do it. Overthinking kills more dreams than failure ever will. It paralyzes potential, transforms possibilities into impossible feats, ...