Fitgurú on MSN

Alternating lunges after 40: The timeless move that rebuilds strength, balance, and knee health

This single-leg exercise has become a favorite among fitness experts in the U.S. for its ability to restore muscle, improve ...

If You Can Do This Many Lunges After 60, You're Fitter Than Most 45-Year-Olds

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

4 Simple Exercises That Restore Leg Strength Faster Than Squats After 60

Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.
Fitgurú on MSN

Lateral lunges: The side-to-side exercise that builds stronger legs and protects your mobility after 40

This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...
Yahoo

Which lunge is best for firing up your glutes and quads? Study crowns the winner

The classic, humble lunge is an effective leg-day move that fine-tunes your balance and stability while strengthening your back, hips, and legs. You can choose from several variations with or without ...