This beginner leg workout uses simple circuits and step-ups to build strength, stability, and coordination without ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. While plenty of ...

Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness routine at home.

While TRX bands may look intimidating as they dangle in the corner of the gym, they’re actually no harder to use than more common pieces of equipment, like dumbbells or kettlebells. In fact, if you’re ...

Whether you’re into running, biking or swimming, these fitness apps can help take your work out to the next level. FitStar is a personal training app featuring retired NFL star Tony Gonzalez, who ...

Build stronger, more sculpted glutes without leaving your house. Here are 10 effective at-home exercises that require zero ...