Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

Engaging the core is key to keeping your balance during a standing march. Pull your belly button towards your spine to ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

Don’t quite like doing plank? Are crunches your worst enemy? You're in luck! This workout doesn’t require you to do any floor ab exercises, so you can safely erase sit-ups out of your mind too. In ...

If you are someone who is looking to work on their ab muscles and build their core strength, your go-to exercises may involve ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Get ready to hit your chest, back, triceps, core, and more in this 10-minute standing arms and abs workout with trainer Katie Austin. These micro-movements and core activations might not look like ...

(Mass Appeal) – March winds bring April Showers and the April Showers bring May flowers. Since we’re still in March we need to do a breezy workout. Beth Wadden from HeartSong Yoga shows us a few ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Every moment dedicated to exercise should be productive. It's always a smart idea to reevaluate your routine to ensure you're maximizing results. For instance, did you know that standing exercises are ...