You’re probably not getting the most out of your bicep curls—but Mike Israetel has a fix. In his latest video, he shared three bicep exercises you've likely never tried that will take your arm gains ...

This bicep curl variation eliminates the drawbacks of dumbbell curls for better muscle growth. Learn how to do the move for ...

When you think of biceps, do you think bulging like Arnold Schwarzenegger? Or maybe that signature double flex pose comes to mind? Whatever image you conjure up, biceps are more than just for looks.

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

Stand upright, holding a cable grip attached to a low pulley in each hand. Tuck your elbows in and grip the bar with your palms facing up. Keep your upper arms stationary, breathe out and curl up to ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? The road to perfect biceps has never been about massive amounts of weight, or ...

When it comes to building strength and size in our biceps, many of us immediately reach for a pair of dumbbells or a barbell and start blasting through different curl variations. There’s no denying ...