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If You Can Do This Many Squats After 50, Your Lower Body Strength Is Elite

Most people over 50 want legs that feel strong enough to hike, lift, chase grandkids, and move through long days without knee aches or fatigue. Squats deliver precisely that. They train the muscles ...
Fitgurú on MSN

The longevity litmus test: 7 essential movements that predict how well your body will age

Physical therapists reveal the foundational "vital signs" of movement that determine your future independence, mobility, and ...

If You Can Do This Many Squats Without Stopping After 50, Your Leg Strength Is Exceptional

How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.
Yahoo

Jumping Jacks, Lunges and Squats — and Better Test Scores

When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia and Sweden with other district leaders, she came back wishing she could ...