Online dating, eating vegetables, squat jumps—they’re called “necessary evils” for a reason. Adding some air to a squat makes an otherwise tolerable move just plain exhausting—but it also helps rev ...

Picking up heavy weights can be empowering and rewarding, but you don't need equipment to start a fire in your leg muscles. In fact, some of the most effective exercises can be done using your own ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Squats is a lower body workout that improves leg and glute strength and endurance. They engage targeted muscle areas harder ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

In my years of carrying out movement assessments (22 clients and counting this week alone) and spending far too much of my life in gyms, I have seen more than my fair share of poor squat form. The ...