Katie Kauffman — a photographer in Tacoma, Wash. — says she’s had an iffy relationship with the outdoors since she was a kid because of allergies. “I grew up in a family that loved going hiking and ...

As spring arrives everybody is anxiously waiting to get outside and enjoy the beautiful weather. Walking is a great low impact exercise that lets you get out and enjoy the warm spring weather and ...

Once again, the Golden Buffalo Battalion Army ROTC Cadets traveled down to the Jack’s Valley Training Area on the grounds of the U.S. Air Force Academy to conduct their annual spring Leader ...

Dr. Ali Raja, the Executive Vice Chair of Emergency Medicine, speaks about what to do if you have had COVID-19 and you're feeling a little more winded than normal. Dr. Ali Raja, the Executive Vice ...

DENVER - The sun is out, the weather is warm, and many Coloradoans are hitting the pavement or the park for some fresh air and exercise. 9Health Reporter Dr. John Torres agrees exercise is a key to a ...

Denise Austin just shared her “favorite” lower-body exercises. The 67-year-old demonstrated how to do a “strong and lean leg workout,” on Instagram. The moves include a side lunge, an inner thigh ...