But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Put a finger down if you’ve ever experienced having to wonder, What workout should I do today? Well, same! Between HIIT workouts, resistance training, Pilates, and cardio, it’s easy to get overwhelmed ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

The solution, according to Brown, is a functional conjugate split that blends strength, hypertrophy and conditioning into one ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...

A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination without stepping into a gym.

This article, What Is a Reverse Split Workout? Tips For Boosting Endurance, was first published on SportStarsMag.com. Reverse splits simulate the feeling of fading—but it does so in a planned and ...

Dr Mike Israetel explains how many exercises per muscle you really need to build size, and why total hard sets matter more ...

A four-day workout split simply means that your programming is based on four lifting days per week, without repeating the same workout twice, says Rothberg. How you organize those sessions depends on ...