Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and build longevity.

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...