Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

With more of us focusing on protein, meat is taking up more of our plates. But which type of meat is healthiest? Here's how ...

Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Dietitians caution against excessive protein consumption, particularly from animal sources.

Protein just got a big boost from U.S. health officials. The latest federal dietary guidelines tell Americans to "prioritize ...

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its primary energy source. Learn how protein helps with energy here.

See which high-protein foods are emphasized in the new US Dietary Guidelines and why experts say they matter.

If you're looking for high-protein breakfast ingredients besides yogurt and eggs, don't forget this nutritional powerhouse that most of us overlook.

What to know before you break out a block post-workout.