As a wellness writer and reviewer, I'm constantly on the look out for the next relaxation trend. Whether that's a neuromodulation wearable or a sleep-inducing session, there are so many techniques and ...

In San Francisco, seas of people staring down at their phones are as much a fixture of the city as trolley cars and fog. But a few nights out of the year, 1,300 people put away their digital devices ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

A sound bath uses musical instruments to create a relaxing meditation experience. Benefits of a sound bath include relaxation, stress reduction, and improved sleep. Sound baths typically last for 60 ...

A group of beanie-clad women carrying pillows and doonas trickle into a country hall on a Wednesday night to set up their swags in a circle. They've come to Bundalaguah-Myrtlebank Hall in central ...

The new normal has given new urgency to age-old practices that promise to relieve stress and cope with "these uncomfortable moments." By Martine Bury Kerry Washington routinely shares quick yoga ...

Hundreds began lining up in the courtyard of Grace Cathedral as the sun dipped behind the stone spires on a warm San Francisco night in September. The crowd, many dressed in sweatpants or pajamas, ...

Provo yoga studio Yoga Underground is bringing the sound bath meditation experience to Utah Valley. The sound bath meditation experience, also known as the sound bath experience, is a meditation ...

Sound bath meditation has helped Naomi ground herself and she hopes to share this practice with others. PHOTO: Naomi Yeo Multi-hyphenated Naomi Yeo is an actress, host, voiceover artist, singer and ...