Add Yahoo as a preferred source to see more of our stories on Google. If you don’t know about the “heel lock” on running shoes, don’t worry, you’re not alone. This latest video struck plenty of users ...

If you've participated in any prolonged athletic activity, you're undoubtedly too familiar with heel blisters and jacking up your toes in the front of your sneakers. It turns out that the solution to ...

The extra eyelet at the top of running sneakers has puzzled us for years — what is it for?! Turns out that extra hole helps runners tie their shoes extra tight with a "lace lock" or "heel lock" method ...

Most runners don't realize that learning how to tie your shoes for running, specifically, can optimize their shoes for the sport. Learn more, run with ease. When you buy a pair of running shoes, the ...

The joys of running — the scenery, the endorphins, the awesome playlists — sometimes come with uncomfortable byproducts. If you've ever experienced black toenails or blisters, run coach Alysha Flynn ...