If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

We know being prepared and having healthy food on hand is the key to diet success. That’s why meal planning is so important. And in between those meals, it’s easier to quiet a craving and stay ...

(WGHP) — For Teach Me Tuesday, Annette Frain, a registered dietitian with Atrium Health Wake Forest Baptist Weight Management ...

As a food writer and long-distance runner, I’m always searching for a good snack. For me, it has to taste good and pack a good amount of the nutrients I need to get through a long day—and if it’s grab ...