How to have a small waist. Reduce a few centimeters in less than a month and get flat abdomen. Shape your wasp waist from ...

If the only things you twist are jar lids, then you're missing a great chance to tone your belly. Twisting abdominal moves focus on your deepest core muscles, which will both strengthen and narrow ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...

Now you, too, can work out like Kim Kardashian! The reality star took to Snapchat to share her workout routine on Wednesday -- and show off that tiny waist. WATCH: Kim Kardashian Was Almost on 'The ...

Back in medieval times, a woman would never go out in public without her corset! Luckily, we've evolved past stuffing ourselves into garments where we can barely breathe. What is a waist trainer? A ...

Waist fat after 60: Try 5 simple standing moves from ACE-CPT Patrick Przyborowski to tighten your core in 10–15 min.