Put everything into a small mug and mix well making sure all the oats are combined from the bottom of the mug. If you've got a blender, blitz oats to a powder for a few seconds as it makes the texture ...

Packed full of quick breakfast ideas, practical lunches, and easy dinners that the whole family can enjoy - our mag has everything you need to kick start your healthy eating journey in January with a ...

Low fat Greek yoghurt is extremely popular among dieters and gym buddies. It's low in calories and high in protein, making it a healthy option to keep hunger at bay without piling on the pounds.