Which sleep sound are the best for falling asleep? How about staying asleep? And is the future of sleep simply a story without an ending?

To be honest, aside from minor sleep apnea, I don’t struggle with my sleep too often. But sound machines (also referred to as white noise machines) can help everyone achieve healthy sleep, not just ...

Since my hormones dipped, sleep has been rough. I had to test if these Ozlos deliver decent zzzs.

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Getting a good night’s sleep is hard. A third of all American adults report getting less than the daily recommended amount of sleep nearly every night. Too little noise, and the mind starts to race.

“The sound machine can generate any of several types of sound, from nature [or] music,” Dr. Cory Portnuff, an audiologist at the University of Colorado Health’s Hearing and Balance Clinic, says. In ...

Deep sleep is critical to maintaining a robust memory, but both decline with age. A small new study published in Frontiers in Human Neuroscience suggests that one easy way for older adults to get ...

On boats in southeast Alaska, they call it the “diesel coma.” The gentle whirr of boat engines combines with the rolling sea and eau de petroleum, lulling you into some of the best z's you'll ever ...

If you've ever tried to sleep with earbuds in your ears, you know how uncomfortable they can be. I've attempted to fight through the earaches at various times when I really wanted to block out ...

We may receive a commission on purchases made from links. Listening to white noise or background sounds such as wind or ...