If you think that skipping the gym for a week might not impact your body, then you are mistaken. According to sports ...

Feeling guilty about skipping a workout is a natural thing, but using these expert tips will help you adjust your mindset and ...

Getting swole is great. But cognitive function also improves when you work a certain muscle group. “Never skip leg day” ...

National Correspondent; Anchor, "CBS Weekend News" Jericka Duncan is a national correspondent and anchor of the "CBS Weekend News." She's based in New York City. Sara Moniuszko is a health and ...

September 9, 2021 Add as a preferred source on Google Add as a preferred source on Google We’ve all had days when we’ve talked ourselves into either skipping or changing a planned workout. Sometimes, ...

Do you ever feel guilty after missing a workout? If you have ever slept through an early morning alarm and missed a workout, you know the thought is intrusive all day. When you skip a workout, the ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...