Sonu Sood shares with HT Lifestyle his fitness secrets, from morning rituals and workouts to diet and mindset, that keep him ...

At 52, Sonu Sood credits his chiselled physique to consistency, discipline, and a healthy lifestyle. He emphasizes clean, ...

Sonu Sood has been a household name for over two decades. The actor has impressed audiences with his performances in films ...

There are lots of abs exercises you can do, but even so, kudos to Chris Heria, the founder of the calisthenics program ThenX, for finding and sequencing 20 moves into this abs workout, especially ...

When you think of a fit physique, you likely picture "flat abs" or "six-pack" abs, though how long it take to get abs and maintaining them is no small feat. As we age, muscle mass decreases and belly ...

I’ve always been an active, sporty type of person. I regularly cycle, run, lift weights, hike, and swim. I’m beyond terrible at the last one, but I try. However, I have a specific fitness goal in mind ...