Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

The Hesed Chair has just gone on sale and it reflects something we all know, that sitting is bad for us. When Si Freedman, a highly respected osteopath, decided to create a new chair, it was all about ...

The chair is designed to track how you sit and adapt support as you move, which could make long sessions feel less tiring.