It's time to turn up the temp on your workout because, when you're dancing, it doesn't feel like work at all. Teddy Savage, National Lead Trainer for Planet Fitness, stopped by the Fox45 Morning News ...

For cardio, strength, and muscle gains.

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like something is constantly pulling us in different directions. While relaxation ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

If you’ve stumbled upon this article, chances are you’re a singer, actor, or musical theater lover who wants to learn how to dance. Now, we can’t promise you’ll be crowned the next winner of “Dancing ...