Fitgurú on MSN

Lateral lunges: The side-to-side exercise that builds stronger legs and protects your mobility after 40

This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...
AOL

Pre-Workout Side Effects: 5 Side Effects to Understand Before Starting It

Pre-workout Side Effects: Is It Worth Taking? If you work out, you’ve probably heard about the slew of dietary supplements designed to boost energy levels, increase athletic performance, aid exercise ...