Start in a neutral side plank position. This should look as though someone took you from a standing position and laid you on your side with your elbow directly beneath your shoulder. Your head should ...

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

Finding an exercise that gets you more bang for your buck is like hitting a jackpot, and if it's bodyweight—AKA requiring no equipment other than your body—you're onto a winner. One exercise we love ...

How to do the perfect side plank, and how to make it easier (and harder). Planks are hard. Even just 30 seconds in plank position can feel like an eternity. But as challenging as planks are, side ...

A staple of many core workouts, most runners will be familiar with the side plank exercise. But you may be surprised to learn that it's one of the best exercises you can do for working your deep core.

Vanilla ice cream, a plain cheeseburger, that little black dress-sometimes keeping it simple is actually the most satisfying. That goes for the core move youve probably done in almost every workout ...

As a passionate and proud fitness coach, certified personal trainer, and mom, I know firsthand that working out isn't all about sculpted muscles—it's about building strength from the inside out. I ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...