Another week, another plank challenge — we just can’t seem to get enough of them at Tom’s Guide. As my colleague recently said when trying planks with knee taps every day for a week — the exercise can ...

Lie on your back with your legs extended out in front of you. Hold either a kettlebell in the racked position or a dumbbell in your right hand with your arm extended above you. Bend your right leg so ...

Come into plank position with your arms and legs straight and your shoulders above your wrists. With control, raise your right arm up as you simultaneously raise your left leg up off of the ground. Be ...

Abdominals, balance and leg strength sounds like a recipe for a great fitness session. No matter what your fitness routine is, you need moves to fill in the gaps and challenge you. Our move today is a ...

Your obliques, which are muscles running along the sides of your core, are important for rotational movements, bending from side to side, and protecting your spine. Share on Pinterest Whether you’re ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Target Muscles: Glutes, hamstrings, and core. Start in the standing position with your feet shoulder-width apart. Extend your arms out in front and lower your body into a seated position. Hold for one ...

Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...