Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

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Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer ...

Mention the word "core" in a yoga setting and an array of responses typically follows. Some students will instinctively think of chiseled abdominals. Others will contemplate a dreaded abs exercise.

We all know that sitting for extended periods of time can negatively affect our health — but its role in weakening the muscles in your behind is a lesser known concern. "Dead butt syndrome", also ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

If you’re on a workout kick, there are quite a few strength training exercises you can add to your daily repertoire to keep the momentum going. Certain low-intensity moves can be done every day — not ...

For on-demand lower-body workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! If you're walking, standing up from the couch or bending down to pick something ...

Ardha Baddha Padma Paschimottanasana, or Half-Bound Lotus Forward Bend, is a seated forward bend that's an intense back body ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.