The Shrug is an exercise that helps to strengthen many muscles, including the shoulders, upper back and neck. Typically performed with dumbbells, it can be beneficial in terms of improving posture and ...

In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple movement standing out as a clear favorite from the 100-plus replies: shrugs. The ...

ONE OF THE most abused exercises in strength training is also one of the simplest. The shrug is about as straightforward as a movement can get: Hold weight, raise weight, lower weight, repeat. But ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.