Brandon William on MSN

Staying shredded every day – my diet & workout routine

Staying shredded isn’t luck—it’s routine. In this video, I break down exactly how I eat and train every day to maintain a ...

Busy Dads, You Can Achieve Your Fitness Goals. This Plan Will Show You How.

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

3 Abs Exercises You Need to Shred Your Six-Pack

ARE YOU SPENDING your summer crunching away, trying to get visible abs for the remainder of the sunny season? You can pile up ...

Lenny Kravitz Is *Still* Shredded at 61 Thanks to This Rigid Diet and High-Volume Training Routine

The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts ...

73-year-old man with ‘sculpted 6-pack’ reveals how he stays ripped in his seventies: ‘I do 100 push-ups every day’

Most people slow down with age, but this 73-year-old shares with fitness coach Mark Langowski how he maintains a sculpted, ...