I really try not to think about how many hours I spend hunched over my desk. When I'm done with that, I spend my free time propped up in bed or slouched on the couch with a book. I'm a side sleeper, ...

Opinions expressed by Digital Journal contributors are their own. Did you know that incorporating yoga poses into your fitness routine can significantly improve your shoulder health? According to ...

People who are aiming for a lean upper body often come across one challenge: arm fat. The struggle gets real, especially if you are on a weight loss journey. Along with a balanced diet and consistent ...