Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

The Health at Every Size movement is centered around body respect: establishing sustainable, health-supporting habits without trying to change your body’s size or shape. Intuitive eating is built ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential The post The secret to sustainable weight loss isn’t calories—it’s your ...

Maintaining and managing weight can be tough. Over 42 percent of adults and 18.5 percent of children and adolescents in the United States have obesity. Overweight and obesity may be associated with ...

It's not unusual for a person to start a new diet and watch the pounds come off easily before hitting a point where the scale won't drop any lower. People often attribute this occurrence to slip ups ...

Pennington Biomedical researchers have investigated the systems of the body that regulate weight, exploring whether our ...

Understanding our body’s natural “healthy” weight range is much like understanding our foot size: Each of us has a unique, natural size based on our individual biology. This idea is especially ...

How Does Weight Loss Work? Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest sense, weight loss happens when you consume fewer ...

Add Yahoo as a preferred source to see more of our stories on Google. If your journey to lose weight and reach your ultimate fitness level has turned into an epic journey to rival the combined works ...