You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Bed core exercises for seniors that rebuild strength after 60, with a CSCS trainer’s step-by-step form cues.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

One of the biggest trends this year - fitness programs for older adults. With the baby boomer generation including 73 million ...

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.