When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping you solve it.

Being aware of ourselves and others is a superpower, but over-awareness is inevitably taxing. Mastering the art of self-awareness isn’t just about having a grasp on your own emotional wellbeing, ...

Ah, self-awareness—the art of being in on your joke and not taking yourself too seriously. Yet, for some, this elusive trait is akin to spotting a unicorn in Midtown Manhattan. Self-awareness is that ...

We all have our strengths and weaknesses. It's how well you recognize them and what you do about them that makes the difference. Cultivating self-awareness isn’t always an easy process, but being ...

Self-awareness is a trait that's often discussed but rarely understood. It's more than just knowing what you like or dislike. It involves a deep understanding of who you are, including your emotions, ...

Self-awareness is a profound developmental advance that shapes how toddlers begin to understand themselves as separate individuals and relate to others. It's arrival is deeply intertwined with both ...

You may think youre a pretty self-aware person. About 95 percent of people do, says Tasha Eurich, PhD, a Denver-based organizational psychologist who has spent the last decade researching ...

A finger-length fish has reignited a long-running debate about self-awareness, cognition and how much we’ve underestimated animal minds.

Some recent studies proposed that consciousness emerges early in development, possibly during the third trimester of ...