Ounce for ounce, pepitas have more magnesium than whole, shell-on pumpkin seeds, but either one may be considered a magnesium-rich food.

Pumpkin seeds and sunflower seeds both get tossed into salads, trail mixes, and smoothie bowls with the hope of adding nutrients to our meals. They can also be a tasty snack on their own. “These are ...

Sunflower, pumpkin and sesame seeds have been popular picks for decades, but now, chia and flax seeds are gaining the most traction in the food world. They’re both healthy in their own rights and ...

When it comes to online shopping, it's common practice to compare prices. But what if that information wasn't available and you were being charged more simply because of where you live? That's what ...

Carom seeds and fennel seeds are two commonly used spices in Indian kitchens, both known for their digestive properties ...